The GLP-1 Menopause Journal — honest insights for women navigating GLP-1 after 45 — Melissa the Affiliate

I am Melissa - a 62-year-old woman who lost 100 pounds, gained 50 back during menopause, and figured out GLP-1 the hard way. This is where I write about what actually works. No filters. No shortcuts. Just real talk for women after 45.

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I Have Struggled With Weight Since I was 12. Here Is What Finally Changed.

I Have Struggled With Weight Since I was 12. Here Is What Finally Changed.melissa-the affliate Published on: 06/04/2026

A 62-year-old shares her decades-long weight-loss journey — from childhood struggles to menopausal weight gain to GLP-1 maintenance. Real talk, no filters.

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Everything on this blog is based on my own personal experience as a woman navigating GLP-1 and menopause. I am not a doctor, dietitian, or medical professional. Nothing here should be taken as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication routine.